Red light 🔴 means "time to sleep," and green light 🟢 means "time to wake up." This method teaches babies and toddlers to associate colors with sleep and wake cycles, creating a calming and structured routine.
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Turn any device, even an older iPhone, into a red-green baby alarm clock. Sleep sounds and animations included. Start sleep training today!
Turn any device, even an older iPhone (iOS 15 and up), into a red-green baby alarm clock for better sleep routines.
Select calming sounds designed to help your baby drift off to sleep peacefully. Perfect as a white noise sound machine.
Choose from a variety of adorable animations for both sleep (red) and wake-up (green) screens. Engage your baby and select thier favourite animation together!
The Red-Green Method is based on expert recommendations for a consistent sleep schedule, helping your baby sleep longer and wake up rested.
Choose from delightful animations to make bedtime and wake-up time enjoyable for your baby. Select soothing background sounds to help your baby relax and fall asleep faster.
Start with setting up the wake up time just a couple minutes later than your child's natural wake up time. Once everything is ready, press "Start".
Place your device where your baby can easily see the screen from their bed. Ensure it’s out of reach for safety, but positioned so the red and green cues are clearly visible. Explain that morning begins when the clock changes color to green. Don’t go into baby room or engage with them before the clock signals it’s time..
Talk with your baby, even if they’re very young, and calmly explain the meaning of the red and green colors. Say things like, “Red means it’s time to rest,” or “Green means we can get up and play!” Over time, your baby will start to understand and respond to these cues, making sleep training smoother for everyone.
Explain that morning begins when the clock changes color to green. Don’t go into baby room or engage with them before the clock signals it’s time. If they call for you, stay firm and stick to the rules.
Let your child help pick the animations and background sound. Emphasize that it's their own "magic light" that helps everyone sleep better.
When they follow the clock, praise them with enthusiasm: "You stayed in bed until the light turned green! You are great!". Positive reinforcement builds motivation.
Don't get discouraged, it takes time. Aim for gradual improvements, don't expect the results immediately.
Sleep training, including the Red-Green Method, leverages babies’ natural ability to recognize patterns and cues.
This consistent, color-based system taps into a baby’s ability to associate cues with behavior.
Improve your baby’s sleep patterns with a simple, effective approach trusted by parents worldwide.
Available on Apple App Store, compatible with iPhones and iPads from iOS 15 up.
